Brunch and Burn - Shred 415

Sunday September 8th

9am – 10am

Kick-off your Sunday Funday with Shred415 East Side and Red Lion Pub – we're partnering to bring you a FREE outdoor workout on the outdoor patio! Stay after for brunch and drinks, the full-service bar will be open!

Meet at Red Lion Pub (1850 N. Water Street), where Shred415 will lead the group through a 45-minute dynamic interval training workout. Please bring a yoga mat, a sweat towel, a water bottle, and wear sneakers or running shoes. All fitness levels are welcome!

Once we wrap, everyone is welcome to stay for brunch & cocktails – the more, the merrier!